Nutritional Facts:
4-ounce (113 grams) serving of cooked collard greens:
- Calories: Approximately 50 kcal
- Protein: About 3 grams
- Carbohydrates: Around 8 grams
- Dietary Fiber: Roughly 4 grams
- Sugars: Approximately 1 gram
- Fat: Approximately 0.5 grams
- Vitamins and Minerals:
- Vitamin A: About 870% of the Daily Value (DV)
- Vitamin C: Roughly 50% of the DV
- Vitamin K: Around 1,045% of the DV
- Folate: About 30% of the DV
- Calcium: Approximately 20% of the DV
- Iron: Roughly 10% of the DV
- Potassium: Around 10% of the DV
These values are estimates and can vary based on factors such as cooking methods and specific varieties of collard greens. Always check the nutritional information on the product packaging for the most accurate details.
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