Blackeyed Peas

Nutrional Facts:

Here’s an approximate breakdown:

• Calories: Around 90-100 kcal
• Protein: Approximately 5-6 grams
• Carbohydrates: Roughly 16-18 grams
  • Dietary Fiber: About 4-5 grams
  • Sugars: Varies based on the recipe and added sugars
• Fat: Approximately 0.5-1 gram
• Vitamins and Minerals:
  • Folate: Approximately 30-40% of the Daily Value (DV)
  • Iron: Around 8-10% of the DV
  • Magnesium: Approximately 8-10% of the DV
  • Potassium: Roughly 6-8% of the DV

These values are general estimates and can be influenced by factors such as the specific seasonings, vinegar, and onions used in the preparation. For more accurate nutritional information, it’s recommended to refer to the packaging or recipe details.