Steamed Rice

Nutritional Facts:

The nutritional content of a 4-ounce (113 grams) serving of steamed white rice is approximately as follows:

• Calories: Around 130-160 kcal
• Carbohydrates: Approximately 28-32 grams
  • Dietary Fiber: Roughly 0.5 grams
  • Sugars: Minimal
• Protein: Approximately 2-3 grams
• Fat: Minimal, usually less than 1 gram
• Vitamins and Minerals:
  • Thiamine (B1): About 5-8% of the Daily Value (DV)
  • Niacin (B3): Around 2-4% of the DV
  • Folate: Roughly 2-4% of the DV
  • Iron: Approximately 2-4% of the DV
  • Magnesium: About 2-4% of the DV

These values are general estimates and can vary based on the specific type of rice and cooking method. For more accurate nutritional information, it’s recommended to refer to the packaging or consult specific recipes used.